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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Pretzel Crackers, 12 Oz Bag100 g · Manufacturer label
vs.
NutrientGoldfish Pretzel Crackers, 12 Oz BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal400111
Proteing106.8
Carbohydrateg8010.4
Fatg6.74.7
Fiberg3.32.8
Total sugarsg3.32.6
Sodiummg933405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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