Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATwo Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	241	211
Proteing	9	26.3
Carbohydrateg	20.6	13.2
Fatg	13.6	9.2
Fiberg	1.7	5.3
Total sugarsg	1	2.6
Sodiummg	606	553
Saturated fatg	6.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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