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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, Cheese and Salsa Breakfast Burrito IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, Cheese and Salsa Breakfast Burrito IWCottage cheese
Calorieskcal23084
Proteing9.311
Carbohydrateg27.64.3
Fatg9.22.3
Fiberg3.7—
Total sugarsg1.24.1
Sodiummg313321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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