Meals & sides · Nutrition facts

Los Cabos Egg, Cheese and Salsa Breakfast Burrito Iw

230 calories and 9.3 g of protein per 100 g. Reported fiber: 3.7 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Egg, Cheese and Salsa Breakfast Burrito IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574983349
Source record
USDA FDC 2704440
Publication date
Sep 2024
Manufacturer serving
106.3 grm · 1 Each

On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Corn, Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Modified Food Starch (Refined from Corn), Contains 2% or Less of: Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
245calories
in 106.3 g
NutrientAmountDaily value
Protein9.8 g—
Carbohydrate29.4 g11%
Fat9.7 g12%
Fiber3.9 g14%
Total sugars1.3 g—
Sodium333 mg14%
Saturated fat3.7 g19%
Potassium142 mg3%
Calcium123 mg9%
Iron1.03 mg6%
Magnesium——
Vitamin C2.8 mg3%
Vitamin D1.1 µg5%
Estimated energy from macros
Protein 16%Carbs 48%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Egg, Cheese and Salsa Breakfast Burrito IWFDC 2704440Aug 2024100 g2309.3 g313 mg
Egg, Cheese and Salsa Breakfast Burrito IWFDC 2689958Apr 2024100 g2309.3 g313 mg
Egg, Cheese and Salsa Breakfast Burrito IWFDC 2662750Apr 2023100 g2309.3 g293 mg
Egg, Cheese and Salsa Breakfast Burrito IWFDC 2559488Apr 2023100 g2309.3 g293 mg
Egg, Cheese and Salsa Breakfast Burrito IWFDC 2539542Apr 2023100 g2309.3 g293 mg
Egg, Cheese and Salsa Breakfast Burrito IWFDC 2526051Mar 2023100 g2309.3 g293 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy230 kcal1008
Protein9.25 g1003
Total lipid (fat)9.17 g1004
Ash1.35 g1007
Carbohydrate, by difference27.61 g1005
Fiber, total dietary3.7 g1079
Sugars, Total1.18 g2000
Sugars, added0 g1235
Calcium, Ca116 mg1087
Iron, Fe0.97 mg1089
Potassium, K134 mg1092
Sodium, Na313 mg1093
Vitamin C, total ascorbic acid2.6 mg1162
Vitamin A, RAE339 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated3.49 g1258
Fatty acids, total trans0 g1257
Cholesterol60 mg1253