Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.6 g more than your starting foodCompare these foods230 calories and 9.3 g of protein per 100 g. Reported fiber: 3.7 g.
Egg, Cheese and Salsa Breakfast Burrito IW
On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Corn, Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Modified Food Starch (Refined from Corn), Contains 2% or Less of: Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.8 g | — |
| Carbohydrate | 29.4 g | 11% |
| Fat | 9.7 g | 12% |
| Fiber | 3.9 g | 14% |
| Total sugars | 1.3 g | — |
| Sodium | 333 mg | 14% |
| Saturated fat | 3.7 g | 19% |
| Potassium | 142 mg | 3% |
| Calcium | 123 mg | 9% |
| Iron | 1.03 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 1.1 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8 g protein in 87 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
27.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
27.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
17.6 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
16.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Egg, Cheese and Salsa Breakfast Burrito IWFDC 2704440 | Aug 2024 | 100 g | 230 | 9.3 g | 313 mg |
| Egg, Cheese and Salsa Breakfast Burrito IWFDC 2689958 | Apr 2024 | 100 g | 230 | 9.3 g | 313 mg |
| Egg, Cheese and Salsa Breakfast Burrito IWFDC 2662750 | Apr 2023 | 100 g | 230 | 9.3 g | 293 mg |
| Egg, Cheese and Salsa Breakfast Burrito IWFDC 2559488 | Apr 2023 | 100 g | 230 | 9.3 g | 293 mg |
| Egg, Cheese and Salsa Breakfast Burrito IWFDC 2539542 | Apr 2023 | 100 g | 230 | 9.3 g | 293 mg |
| Egg, Cheese and Salsa Breakfast Burrito IWFDC 2526051 | Mar 2023 | 100 g | 230 | 9.3 g | 293 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230 kcal | 1008 |
| Protein | 9.25 g | 1003 |
| Total lipid (fat) | 9.17 g | 1004 |
| Ash | 1.35 g | 1007 |
| Carbohydrate, by difference | 27.61 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 1.18 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 116 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 313 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.6 mg | 1162 |
| Vitamin A, RAE | 339 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 60 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.