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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWCottage cheese
Calorieskcal23584
Proteing1211
Carbohydrateg26.24.3
Fatg9.12.3
Fiberg3.6—
Total sugarsg1.24.1
Sodiummg367321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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