Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foods235 calories and 12 g of protein per 100 g. Reported fiber: 3.6 g.
Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW
On a 100 g basis, this record has more protein than 70% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Diced Potato, Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Green Chile Puree (Green Chile Peppers, Water and Citric Acid), Contains 2% or less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.5 g | — |
| Carbohydrate | 18.6 g | 7% |
| Fat | 6.5 g | 8% |
| Fiber | 2.6 g | 9% |
| Total sugars | 0.8 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 171 mg | 4% |
| Calcium | 86 mg | 7% |
| Iron | 1.59 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.7 µg | 4% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.2 g protein in 85.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWFDC 2704444 | Aug 2024 | 100 g | 235 | 12 g | 367 mg |
| Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWFDC 2689961 | Apr 2024 | 100 g | 235 | 12 g | 367 mg |
| Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWFDC 2662780 | Apr 2023 | 100 g | 237 | 11.9 g | 366 mg |
| Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWFDC 2559485 | Apr 2023 | 100 g | 240 | 12.1 g | 370 mg |
| Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWFDC 2539831 | Apr 2023 | 100 g | 237 | 11.9 g | 366 mg |
| Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWFDC 2526048 | Mar 2023 | 100 g | 237 | 11.9 g | 366 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 11.99 g | 1003 |
| Total lipid (fat) | 9.13 g | 1004 |
| Ash | 1.88 g | 1007 |
| Carbohydrate, by difference | 26.24 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 1.17 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 122 mg | 1087 |
| Iron, Fe | 2.24 mg | 1089 |
| Potassium, K | 241 mg | 1092 |
| Sodium, Na | 367 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Vitamin A, RAE | 253 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 60 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.