Meals & sides · Nutrition facts

Los Cabos Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap Iw

235 calories and 12 g of protein per 100 g. Reported fiber: 3.6 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

Know what you’re comparing.

Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574978697
Source record
USDA FDC 2704444
Publication date
Sep 2024
Manufacturer serving
70.9 grm · 1 Each

On a 100 g basis, this record has more protein than 70% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Diced Potato, Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Green Chile Puree (Green Chile Peppers, Water and Citric Acid), Contains 2% or less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
167calories
in 70.9 g
NutrientAmountDaily value
Protein8.5 g—
Carbohydrate18.6 g7%
Fat6.5 g8%
Fiber2.6 g9%
Total sugars0.8 g—
Sodium260 mg11%
Saturated fat2.5 g13%
Potassium171 mg4%
Calcium86 mg7%
Iron1.59 mg9%
Magnesium——
Vitamin C0.9 mg1%
Vitamin D0.7 µg4%
Estimated energy from macros
Protein 20%Carbs 45%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 10.2 g protein in 85.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy235 kcal1008
Protein11.99 g1003
Total lipid (fat)9.13 g1004
Ash1.88 g1007
Carbohydrate, by difference26.24 g1005
Fiber, total dietary3.6 g1079
Sugars, Total1.17 g2000
Sugars, added0.1 g1235
Calcium, Ca122 mg1087
Iron, Fe2.24 mg1089
Potassium, K241 mg1092
Sodium, Na367 mg1093
Vitamin C, total ascorbic acid1.2 mg1162
Vitamin A, RAE253 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated3.58 g1258
Fatty acids, total trans0 g1257
Cholesterol60 mg1253