Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal235211
Proteing1226.3
Carbohydrateg26.213.2
Fatg9.19.2
Fiberg3.65.3
Total sugarsg1.22.6
Sodiummg367553
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.