Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal235165
Proteing1229.4
Carbohydrateg26.24.7
Fatg9.13.5
Fiberg3.61.2
Total sugarsg1.21.2
Sodiummg367482
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.