Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/2.50 oz IWMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal241165
Proteing12.529.4
Carbohydrateg25.24.7
Fatg103.5
Fiberg3.51.2
Total sugarsg1.11.2
Sodiummg369482
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.