Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, Beef & Egg with Chorizo Seasoning Breakfast WrapCottage cheese
Calorieskcal24984
Proteing12.211
Carbohydrateg264.3
Fatg10.72.3
Fiberg3.7—
Total sugarsg1.44.1
Sodiummg226321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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