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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg & Cheese Breakfast Wrap 72/ 2.5 oz IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg & Cheese Breakfast Wrap 72/ 2.5 oz IWCottage cheese
Calorieskcal24284
Proteing11.911
Carbohydrateg25.34.3
Fatg10.32.3
Fiberg3.4—
Total sugarsg1.14.1
Sodiummg376321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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