Meals & sides · Nutrition facts

Los Cabos Egg & Cheese Breakfast Wrap 72/ 2.5 oz Iw

242 calories and 11.9 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574978611
Source record
USDA FDC 2704447
Publication date
Sep 2024
Manufacturer serving
70.9 grm · 1 Each

On a 100 g basis, this record has more protein than 70% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
172calories
in 70.9 g
NutrientAmountDaily value
Protein8.4 g—
Carbohydrate17.9 g7%
Fat7.3 g9%
Fiber2.4 g9%
Total sugars0.8 g—
Sodium267 mg12%
Saturated fat3 g15%
Potassium147 mg3%
Calcium111 mg9%
Iron1.55 mg9%
Magnesium——
Vitamin C0.2 mg0%
Vitamin D0.7 µg4%
Estimated energy from macros
Protein 20%Carbs 42%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.8 g protein in 82.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2704447Aug 2024100 g24211.9 g376 mg
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2694703May 2024100 g24211.9 g376 mg
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2662800Apr 2023100 g24211.9 g376 mg
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2559482Apr 2023100 g24211.9 g376 mg
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2539746Apr 2023100 g24211.9 g376 mg
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2526045Mar 2023100 g24211.9 g376 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy242 kcal1008
Protein11.91 g1003
Total lipid (fat)10.28 g1004
Ash1.95 g1007
Carbohydrate, by difference25.25 g1005
Fiber, total dietary3.4 g1079
Sugars, Total1.07 g2000
Sugars, added0.1 g1235
Calcium, Ca157 mg1087
Iron, Fe2.19 mg1089
Potassium, K208 mg1092
Sodium, Na376 mg1093
Vitamin C, total ascorbic acid0.3 mg1162
Vitamin A, RAE323 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated4.29 g1258
Fatty acids, total trans0 g1257
Cholesterol74 mg1253