Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.8 g more than your starting foodCompare these foods242 calories and 11.9 g of protein per 100 g. Reported fiber: 3.4 g.
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW
On a 100 g basis, this record has more protein than 70% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 17.9 g | 7% |
| Fat | 7.3 g | 9% |
| Fiber | 2.4 g | 9% |
| Total sugars | 0.8 g | — |
| Sodium | 267 mg | 12% |
| Saturated fat | 3 g | 15% |
| Potassium | 147 mg | 3% |
| Calcium | 111 mg | 9% |
| Iron | 1.55 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.7 µg | 4% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.8 g protein in 82.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2704447 | Aug 2024 | 100 g | 242 | 11.9 g | 376 mg |
| Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2694703 | May 2024 | 100 g | 242 | 11.9 g | 376 mg |
| Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2662800 | Apr 2023 | 100 g | 242 | 11.9 g | 376 mg |
| Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2559482 | Apr 2023 | 100 g | 242 | 11.9 g | 376 mg |
| Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2539746 | Apr 2023 | 100 g | 242 | 11.9 g | 376 mg |
| Egg & Cheese Breakfast Wrap 72/ 2.5 oz IWFDC 2526045 | Mar 2023 | 100 g | 242 | 11.9 g | 376 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 242 kcal | 1008 |
| Protein | 11.91 g | 1003 |
| Total lipid (fat) | 10.28 g | 1004 |
| Ash | 1.95 g | 1007 |
| Carbohydrate, by difference | 25.25 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 1.07 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 157 mg | 1087 |
| Iron, Fe | 2.19 mg | 1089 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 376 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Vitamin A, RAE | 323 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 4.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 74 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.