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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg & Cheese Breakfast Wrap 72/ 2.5 oz IW100 g · Manufacturer label
vs.
NutrientEgg & Cheese Breakfast Wrap 72/ 2.5 oz IWMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal242145
Proteing11.921.8
Carbohydrateg25.39.1
Fatg10.33.6
Fiberg3.43.6
Total sugarsg1.11.8
Sodiummg376564
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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