Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW | SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb |
|---|---|---|
| Calorieskcal | 242 | 165 |
| Proteing | 11.9 | 21.2 |
| Carbohydrateg | 25.3 | 8.2 |
| Fatg | 10.3 | 4.7 |
| Fiberg | 3.4 | 5.9 |
| Total sugarsg | 1.1 | 0 |
| Sodiummg | 376 | 294 |
| Saturated fatg | 4.3 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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