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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Burritos IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Cheese Burritos IWCottage cheese
Calorieskcal23084
Proteing10.611
Carbohydrateg354.3
Fatg5.42.3
Fiberg3.9—
Total sugarsg1.14.1
Sodiummg369321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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