Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Los Cabos Bean & Cheese Burritos Iw
230 calories and 10.6 g of protein per 100 g. Reported fiber: 3.9 g.
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Bean & Cheese Burritos IW
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574975757
- Source record
- USDA FDC 2704450
- Publication date
- Sep 2024
- Manufacturer serving
- 163 grm · 1 Each
On a 100 g basis, this record has more protein than 60% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
375calories
in 163 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.3 g | — |
| Carbohydrate | 57.1 g | 21% |
| Fat | 8.8 g | 11% |
| Fiber | 6.4 g | 23% |
| Total sugars | 1.8 g | — |
| Sodium | 602 mg | 26% |
| Saturated fat | 3.8 g | 19% |
| Potassium | 502 mg | 11% |
| Calcium | 181 mg | 14% |
| Iron | 4.47 mg | 25% |
| Magnesium | — | — |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 61%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bean & Cheese Burritos IWFDC 2704450 | Aug 2024 | 100 g | 230 | 10.6 g | 369 mg |
| Bean & Cheese Burritos IWFDC 2694701 | May 2024 | 100 g | 230 | 10.6 g | 369 mg |
| Bean & Cheese Burritos IWFDC 2539650 | Apr 2023 | 100 g | 230 | 10.6 g | 369 mg |
| Bean & Cheese Burritos IWFDC 2526042 | Mar 2023 | 100 g | 230 | 10.6 g | 369 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230 kcal | 1008 |
| Protein | 10.63 g | 1003 |
| Total lipid (fat) | 5.4 g | 1004 |
| Ash | 1.97 g | 1007 |
| Carbohydrate, by difference | 35.01 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 1.1 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 2.74 mg | 1089 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 369 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Vitamin A, RAE | 227 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.31 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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