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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBeef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal242165
Proteing12.729.4
Carbohydrateg24.74.7
Fatg10.63.5
Fiberg41.2
Total sugarsg1.31.2
Sodiummg412482
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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