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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBeef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal242150
Proteing12.722.5
Carbohydrateg24.712.5
Fatg10.61.3
Fiberg40
Total sugarsg1.35
Sodiummg412925
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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