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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef & Bean Burrito IW 96/5.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef & Bean Burrito IW 96/5.2ozCottage cheese
Calorieskcal21684
Proteing1111
Carbohydrateg294.3
Fatg6.12.3
Fiberg5.6—
Total sugarsg0.94.1
Sodiummg276321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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