Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cabo Real Beef & Bean Burrito Iw 96/5.2 oz
216 calories and 11 g of protein per 100 g. Reported fiber: 5.6 g.
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Beef & Bean Burrito IW 96/5.2oz
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574934563
- Source record
- USDA FDC 2704456
- Publication date
- Sep 2024
- Manufacturer serving
- 147.4 grm · 1 Each
On a 100 g basis, this record has more protein than 63% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: Water, Ground Beef (Not more than 20% Fat), Pinto Beans, Cooked Pinto Beans ([Water, Pinto Beans], and Salt), Contains 2% or less of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (Refined From Corn), and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
318calories
in 147.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.2 g | — |
| Carbohydrate | 42.8 g | 16% |
| Fat | 9 g | 12% |
| Fiber | 8.3 g | 29% |
| Total sugars | 1.3 g | — |
| Sodium | 407 mg | 18% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 540 mg | 11% |
| Calcium | 65 mg | 5% |
| Iron | 3.95 mg | 22% |
| Magnesium | — | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 54%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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14.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Beef & Bean Burrito IW 96/5.2ozFDC 2704456 | Aug 2024 | 100 g | 216 | 11 g | 276 mg |
| Beef & Bean Burrito IW 96/5.2ozFDC 2694697 | May 2024 | 100 g | 216 | 11 g | 276 mg |
| Beef & Bean Burrito IW 96/5.2ozFDC 2629417 | Jul 2023 | 100 g | 216 | 11 g | 276 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 11 g | 1003 |
| Total lipid (fat) | 6.11 g | 1004 |
| Ash | 1.72 g | 1007 |
| Carbohydrate, by difference | 29 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 0.91 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 2.68 mg | 1089 |
| Potassium, K | 366 mg | 1092 |
| Sodium, Na | 276 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 139 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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