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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWCottage cheese
Calorieskcal22784
Proteing11.511
Carbohydrateg27.54.3
Fatg7.82.3
Fiberg3.7—
Total sugarsg1.94.1
Sodiummg441321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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