Meals & sides · Nutrition facts

Los Cabos Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito Iw

227 calories and 11.5 g of protein per 100 g. Reported fiber: 3.7 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574983370
Source record
USDA FDC 2704463
Publication date
Sep 2024
Manufacturer serving
90.7 grm · 1 Each

On a 100 g basis, this record has more protein than 67% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Reduced Sodium, Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate*, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (preservative), Natural Flavor, Xanthan Gum*, Locust Bean Gum*, Guar Gum*, apo-Carotenal and beta Carotene (color), Vitamin A Palmitate*, Enzymes, Soy Lecithin and Soybean Oil Blend (*Not found in regular American cheese)], Water, Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or less of: Spices, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Sausage Seasoning (Salt, Spices, Sugar, Natural Flavor), Modified Food Starch (Refined From Corn), and White Vinegar. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
206calories
in 90.7 g
NutrientAmountDaily value
Protein10.4 g—
Carbohydrate25 g9%
Fat7.1 g9%
Fiber3.4 g12%
Total sugars1.8 g—
Sodium400 mg17%
Saturated fat2.4 g12%
Potassium252 mg5%
Calcium122 mg9%
Iron2.01 mg11%
Magnesium——
Vitamin C1 mg1%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 20%Carbs 49%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.1 g protein in 88.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy227 kcal1008
Protein11.51 g1003
Total lipid (fat)7.79 g1004
Ash2.09 g1007
Carbohydrate, by difference27.54 g1005
Fiber, total dietary3.7 g1079
Sugars, Total1.93 g2000
Sugars, added0.2 g1235
Calcium, Ca135 mg1087
Iron, Fe2.22 mg1089
Potassium, K278 mg1092
Sodium, Na441 mg1093
Vitamin C, total ascorbic acid1.1 mg1162
Vitamin A, RAE259 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated2.66 g1258
Fatty acids, total trans0 g1257
Cholesterol47 mg1253