Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.5 g more than your starting foodCompare these foods227 calories and 11.5 g of protein per 100 g. Reported fiber: 3.7 g.
Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW
On a 100 g basis, this record has more protein than 67% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Reduced Sodium, Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate*, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (preservative), Natural Flavor, Xanthan Gum*, Locust Bean Gum*, Guar Gum*, apo-Carotenal and beta Carotene (color), Vitamin A Palmitate*, Enzymes, Soy Lecithin and Soybean Oil Blend (*Not found in regular American cheese)], Water, Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or less of: Spices, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Sausage Seasoning (Salt, Spices, Sugar, Natural Flavor), Modified Food Starch (Refined From Corn), and White Vinegar. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.4 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 7.1 g | 9% |
| Fiber | 3.4 g | 12% |
| Total sugars | 1.8 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 2.4 g | 12% |
| Potassium | 252 mg | 5% |
| Calcium | 122 mg | 9% |
| Iron | 2.01 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.1 g protein in 88.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.9 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWFDC 2704463 | Aug 2024 | 100 g | 227 | 11.5 g | 441 mg |
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWFDC 2689956 | Apr 2024 | 100 g | 227 | 11.5 g | 441 mg |
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWFDC 2662752 | Apr 2023 | 100 g | 229 | 11.4 g | 440 mg |
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWFDC 2559490 | Apr 2023 | 100 g | 232 | 11.6 g | 445 mg |
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWFDC 2539895 | Apr 2023 | 100 g | 229 | 11.4 g | 440 mg |
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWFDC 2526053 | Mar 2023 | 100 g | 229 | 11.4 g | 440 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 227 kcal | 1008 |
| Protein | 11.51 g | 1003 |
| Total lipid (fat) | 7.79 g | 1004 |
| Ash | 2.09 g | 1007 |
| Carbohydrate, by difference | 27.54 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 1.93 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 135 mg | 1087 |
| Iron, Fe | 2.22 mg | 1089 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 441 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Vitamin A, RAE | 259 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 2.66 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 47 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.