Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal227211
Proteing11.526.3
Carbohydrateg27.513.2
Fatg7.89.2
Fiberg3.75.3
Total sugarsg1.92.6
Sodiummg441553
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.