Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal238211
Proteing10.626.3
Carbohydrateg27.313.2
Fatg9.69.2
Fiberg3.95.3
Total sugarsg0.92.6
Sodiummg362553
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.