Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.8 g more than your starting foodCompare these foods238 calories and 10.6 g of protein per 100 g. Reported fiber: 3.9 g.
Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW
On a 100 g basis, this record has more protein than 59% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Corn Starch, Contains 2% or less of: Diced Onion, Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, White Vinegar, Paprika (for flavor), Garlic Powder, Onion Powder, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.2 g | — |
| Carbohydrate | 29.1 g | 11% |
| Fat | 10.2 g | 13% |
| Fiber | 4.1 g | 15% |
| Total sugars | 1 g | — |
| Sodium | 385 mg | 17% |
| Saturated fat | 4 g | 20% |
| Potassium | 149 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 1.06 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 1.1 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.9 g protein in 84 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
21.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
21.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
16.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2704464 | Aug 2024 | 100 g | 238 | 10.6 g | 362 mg |
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2689954 | Apr 2024 | 100 g | 238 | 10.6 g | 362 mg |
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2662754 | Apr 2023 | 100 g | 242 | 10.5 g | 358 mg |
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2614160 | Apr 2023 | 100 g | 245 | 10.6 g | 363 mg |
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2559492 | Apr 2023 | 100 g | 245 | 10.6 g | 363 mg |
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2539607 | Apr 2023 | 100 g | 242 | 10.5 g | 358 mg |
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IWFDC 2526055 | Mar 2023 | 100 g | 242 | 10.5 g | 358 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 238 kcal | 1008 |
| Protein | 10.56 g | 1003 |
| Total lipid (fat) | 9.59 g | 1004 |
| Ash | 1.42 g | 1007 |
| Carbohydrate, by difference | 27.33 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 0.94 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 122 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 362 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 393 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.72 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 34 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.