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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATwo Cheese & Green Chile Tamale100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTwo Cheese & Green Chile TamaleCottage cheese
Calorieskcal23884
Proteing1111
Carbohydrateg20.54.3
Fatg12.52.3
Fiberg1.8—
Total sugarsg1.14.1
Sodiummg492321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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