Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foods238 calories and 11 g of protein per 100 g. Reported fiber: 1.8 g.
Two Cheese & Green Chile Tamale
On a 100 g basis, this record has more protein than 63% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.9 g | — |
| Carbohydrate | 29.7 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 2.6 g | 9% |
| Total sugars | 1.6 g | — |
| Sodium | 711 mg | 31% |
| Saturated fat | 9.5 g | 47% |
| Potassium | 301 mg | 6% |
| Calcium | 415 mg | 32% |
| Iron | 0.77 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 1.4 µg | 7% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.3 g protein in 84 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.7 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Two Cheese & Green Chile TamaleFDC 2704479 | Aug 2024 | 100 g | 238 | 11 g | 492 mg |
| Two Cheese & Green Chile TamaleFDC 2694708 | May 2024 | 100 g | 238 | 11 g | 492 mg |
| Two Cheese & Green Chile TamaleFDC 2662757 | Apr 2023 | 100 g | 235 | 10.8 g | 505 mg |
| Two Cheese & Green Chile TamaleFDC 2559496 | Apr 2023 | 100 g | 235 | 10.8 g | 505 mg |
| Two Cheese & Green Chile TamaleFDC 2539878 | Apr 2023 | 100 g | 235 | 10.8 g | 505 mg |
| Two Cheese & Green Chile TamaleFDC 2526059 | Mar 2023 | 100 g | 235 | 10.8 g | 505 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 238 kcal | 1008 |
| Protein | 11.03 g | 1003 |
| Total lipid (fat) | 12.46 g | 1004 |
| Ash | 1.83 g | 1007 |
| Carbohydrate, by difference | 20.51 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.09 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 287 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 492 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Vitamin A, RAE | 316 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 6.55 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.