Meals & sides · Nutrition facts

Los Cabos Two Cheese & Green Chile Tamale

238 calories and 11 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Two Cheese & Green Chile Tamale

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574997506
Source record
USDA FDC 2704479
Publication date
Sep 2024
Manufacturer serving
144.6 grm · 1 Each

On a 100 g basis, this record has more protein than 63% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
344calories
in 144.6 g
NutrientAmountDaily value
Protein15.9 g—
Carbohydrate29.7 g11%
Fat18 g23%
Fiber2.6 g9%
Total sugars1.6 g—
Sodium711 mg31%
Saturated fat9.5 g47%
Potassium301 mg6%
Calcium415 mg32%
Iron0.77 mg4%
Magnesium——
Vitamin C2.5 mg3%
Vitamin D1.4 µg7%
Estimated energy from macros
Protein 19%Carbs 34%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.3 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Two Cheese & Green Chile TamaleFDC 2704479Aug 2024100 g23811 g492 mg
Two Cheese & Green Chile TamaleFDC 2694708May 2024100 g23811 g492 mg
Two Cheese & Green Chile TamaleFDC 2662757Apr 2023100 g23510.8 g505 mg
Two Cheese & Green Chile TamaleFDC 2559496Apr 2023100 g23510.8 g505 mg
Two Cheese & Green Chile TamaleFDC 2539878Apr 2023100 g23510.8 g505 mg
Two Cheese & Green Chile TamaleFDC 2526059Mar 2023100 g23510.8 g505 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy238 kcal1008
Protein11.03 g1003
Total lipid (fat)12.46 g1004
Ash1.83 g1007
Carbohydrate, by difference20.51 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.09 g2000
Sugars, added0 g1235
Calcium, Ca287 mg1087
Iron, Fe0.53 mg1089
Potassium, K208 mg1092
Sodium, Na492 mg1093
Vitamin C, total ascorbic acid1.7 mg1162
Vitamin A, RAE316 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated6.55 g1258
Fatty acids, total trans0 g1257
Cholesterol25 mg1253