Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATwo Cheese & Green Chile Tamale100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Two Cheese & Green Chile Tamale	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	238	211
Proteing	11	26.3
Carbohydrateg	20.5	13.2
Fatg	12.5	9.2
Fiberg	1.8	5.3
Total sugarsg	1.1	2.6
Sodiummg	492	553
Saturated fatg	6.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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