Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChile Cheese Tamale Wrapped in Corn Husk 60/5.30 oz Bulk100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Chile Cheese Tamale Wrapped in Corn Husk 60/5.30 oz Bulk	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	235	165
Proteing	5.8	21.2
Carbohydrateg	17.7	8.2
Fatg	15.6	4.7
Fiberg	1.4	5.9
Total sugarsg	0.6	0
Sodiummg	347	294
Saturated fatg	7.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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