Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	203	211
Proteing	11.2	26.3
Carbohydrateg	18.5	13.2
Fatg	9.5	9.2
Fiberg	1.9	5.3
Total sugarsg	1.2	2.6
Sodiummg	372	553
Saturated fatg	4.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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