Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foods203 calories and 11.2 g of protein per 100 g. Reported fiber: 1.9 g.
Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk
On a 100 g basis, this record has more protein than 64% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Pork with Juices (Pork, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices (including Garlic and Onion Powder, Paprika, Sea Salt), Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), and Textured Soy Flour.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.2 g | — |
| Carbohydrate | 30.1 g | 11% |
| Fat | 15.4 g | 20% |
| Fiber | 3.1 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 606 mg | 26% |
| Saturated fat | 7.1 g | 36% |
| Potassium | 486 mg | 10% |
| Calcium | 204 mg | 16% |
| Iron | 1.83 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11 g protein in 98.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskFDC 2704482 | Aug 2024 | 100 g | 203 | 11.2 g | 372 mg |
| Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskFDC 2694568 | May 2024 | 100 g | 203 | 11.2 g | 372 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 203 kcal | 1008 |
| Protein | 11.17 g | 1003 |
| Total lipid (fat) | 9.47 g | 1004 |
| Ash | 1.33 g | 1007 |
| Carbohydrate, by difference | 18.47 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 1.23 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 125 mg | 1087 |
| Iron, Fe | 1.12 mg | 1089 |
| Potassium, K | 298 mg | 1092 |
| Sodium, Na | 372 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 577 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.37 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.