Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	203	165
Proteing	11.2	21.2
Carbohydrateg	18.5	8.2
Fatg	9.5	4.7
Fiberg	1.9	5.9
Total sugarsg	1.2	0
Sodiummg	372	294
Saturated fatg	4.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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