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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientShredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskCottage cheese
Calorieskcal21084
Proteing11.611
Carbohydrateg18.44.3
Fatg102.3
Fiberg1.9—
Total sugarsg1.24.1
Sodiummg393321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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