Meals & sides · Nutrition facts

Los Cabos Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in An Eco-Friendly Paper Husk

210 calories and 11.6 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574987705
Source record
USDA FDC 2704483
Publication date
Sep 2024
Manufacturer serving
163 grm · 1 Each

On a 100 g basis, this record has more protein than 68% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Beef with Juices (Beef, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices, Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color. May Contain Powdered Cellulose (to prevent caking)], and Textured Soy Flour.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
342calories
in 163 g
NutrientAmountDaily value
Protein18.9 g—
Carbohydrate30 g11%
Fat16.3 g21%
Fiber3.1 g11%
Total sugars2 g—
Sodium641 mg28%
Saturated fat7.7 g38%
Potassium486 mg10%
Calcium210 mg16%
Iron2.27 mg13%
Magnesium——
Vitamin C1.3 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 35%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 11.1 g protein in 95.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskFDC 2704483Aug 2024100 g21011.6 g393 mg
Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskFDC 2694566May 2024100 g21011.6 g393 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy210 kcal1008
Protein11.61 g1003
Total lipid (fat)9.99 g1004
Ash1.63 g1007
Carbohydrate, by difference18.38 g1005
Fiber, total dietary1.9 g1079
Sugars, Total1.22 g2000
Sugars, added0.1 g1235
Calcium, Ca129 mg1087
Iron, Fe1.39 mg1089
Potassium, K298 mg1092
Sodium, Na393 mg1093
Vitamin C, total ascorbic acid0.8 mg1162
Vitamin A, RAE540 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.71 g1258
Fatty acids, total trans0 g1257
Cholesterol28 mg1253