Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foods210 calories and 11.6 g of protein per 100 g. Reported fiber: 1.9 g.
Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk
On a 100 g basis, this record has more protein than 68% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Beef with Juices (Beef, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices, Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color. May Contain Powdered Cellulose (to prevent caking)], and Textured Soy Flour.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.9 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 16.3 g | 21% |
| Fiber | 3.1 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 641 mg | 28% |
| Saturated fat | 7.7 g | 38% |
| Potassium | 486 mg | 10% |
| Calcium | 210 mg | 16% |
| Iron | 2.27 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.1 g protein in 95.2 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.9 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.6 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskFDC 2704483 | Aug 2024 | 100 g | 210 | 11.6 g | 393 mg |
| Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskFDC 2694566 | May 2024 | 100 g | 210 | 11.6 g | 393 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 11.61 g | 1003 |
| Total lipid (fat) | 9.99 g | 1004 |
| Ash | 1.63 g | 1007 |
| Carbohydrate, by difference | 18.38 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 1.22 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 1.39 mg | 1089 |
| Potassium, K | 298 mg | 1092 |
| Sodium, Na | 393 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Vitamin A, RAE | 540 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.