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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientShredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper HuskMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal210165
Proteing11.629.4
Carbohydrateg18.44.7
Fatg103.5
Fiberg1.91.2
Total sugarsg1.21.2
Sodiummg393482
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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