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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheese Frozen Pouch 4x80oz100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientMacaroni and Cheese Frozen Pouch 4x80ozCarbe Diem! Orzo Pasta
Calorieskcal164196
Proteing7.114.3
Carbohydrateg1671.4
Fatg7.80.9
Fiberg0.442.9
Total sugarsg2.20
Sodiummg429134
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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