Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Family Size Spaghetti And Meatballs Frozen Entre 30oz Box100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	STOUFFER'S Family Size Spaghetti And Meatballs Frozen Entre 30oz Box	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	129	145
Proteing	7.4	21.8
Carbohydrateg	15.2	9.1
Fatg	4.2	3.6
Fiberg	1.4	3.6
Total sugarsg	1.8	1.8
Sodiummg	249	564
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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