Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Family Size Spaghetti And Meatballs Frozen Entre 30oz Box100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	STOUFFER'S Family Size Spaghetti And Meatballs Frozen Entre 30oz Box	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	129	165
Proteing	7.4	21.2
Carbohydrateg	15.2	8.2
Fatg	4.2	4.7
Fiberg	1.4	5.9
Total sugarsg	1.8	0
Sodiummg	249	294
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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