Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	538	111
Proteing	3.9	6.8
Carbohydrateg	65.4	10.4
Fatg	26.9	4.7
Fiberg	0	2.8
Total sugarsg	38.5	2.6
Sodiummg	154	405
Saturated fatg	17.3	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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