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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Goldfish Sour Cream and Onion, 1.9 Oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Sour Cream and Onion, 1.9 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal481367
Proteing7.433.3
Carbohydrateg64.840
Fatg20.411.7
Fiberg3.73.3
Total sugarsg9.33.3
Sodiummg796300
Saturated fatg2.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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