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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Goldfish Cheddar Flavored, 1.9 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Cheddar Flavored, 1.9 Oz BagCottage cheese
Calorieskcal48184
Proteing7.411
Carbohydrateg64.84.3
Fatg20.42.3
Fiberg3.7—
Total sugarsg11.14.1
Sodiummg833321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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