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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AALFREDO SAUCE FROZEN POUCH 8X80oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientALFREDO SAUCE FROZEN POUCH 8X80ozCottage cheese
Calorieskcal22084
Proteing511
Carbohydrateg54.3
Fatg202.3
Fiberg0—
Total sugarsg44.1
Sodiummg820321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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