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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AALFREDO SAUCE FROZEN POUCH 8X80oz100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientALFREDO SAUCE FROZEN POUCH 8X80ozRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal22025
Proteing51.7
Carbohydrateg55
Fatg200
Fiberg00
Total sugarsg41.7
Sodiummg820217
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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