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Food nutrition comparison

Two foods. A fair comparison.

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AMacaroni and Cheez Singles Frozen Pouch 48x7oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMacaroni and Cheez Singles Frozen Pouch 48x7ozCottage cheese
Calorieskcal14184
Proteing4.611
Carbohydrateg20.24.3
Fatg4.62.3
Fiberg0.5—
Total sugarsg3.54.1
Sodiummg303321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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