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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheez Singles Frozen Pouch 48x7oz100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMacaroni and Cheez Singles Frozen Pouch 48x7ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal141211
Proteing4.626.3
Carbohydrateg20.213.2
Fatg4.69.2
Fiberg0.55.3
Total sugarsg3.52.6
Sodiummg303553
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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