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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED_STOUFFER'S CLASSZF3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 oz. BoxCottage cheese
Calorieskcal9284
Proteing6.711
Carbohydrateg11.84.3
Fatg2.12.3
Fiberg1—
Total sugarsg14.1
Sodiummg231321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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