Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDISCONTINUED_STOUFFER'S CLASSZF3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 oz. BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal92211
Proteing6.726.3
Carbohydrateg11.813.2
Fatg2.19.2
Fiberg15.3
Total sugarsg12.6
Sodiummg231553
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.