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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientDISCONTINUED_STOUFFER'S CLASSZF3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 oz. BoxMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal92145
Proteing6.721.8
Carbohydrateg11.89.1
Fatg2.13.6
Fiberg13.6
Total sugarsg11.8
Sodiummg231564
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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