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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Frozen Meal Protein Kick Chicken Marinara Sandwich 6oz PackageCottage cheese
Calorieskcal19384
Proteing11.711
Carbohydrateg24.64.3
Fatg5.92.3
Fiberg2.3—
Total sugarsg3.54.1
Sodiummg327321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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