Meals & sides · Nutrition facts

Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 oz Package

193 calories and 11.7 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Jan 2024Lean cuisine

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LEAN CUISINE Frozen Meal Protein Kick Chicken Marinara Sandwich 6oz Package

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800796783
Source record
USDA FDC 2704533
Publication date
Sep 2024
Manufacturer serving
171 grm · 1 Sandwich

On a 100 g basis, this record has more protein than 68% of 1,416 other complete meals & sides profiles.

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What’s in it?

INGREDIENTS: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SOY LECITHIN), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), TOMATOES, TOMATO JUICE, TOMATO PASTE, PARMESAN-ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING]), 2% OR LESS OF LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SPICES, DRIED GARLIC, SEA SALT, ONION POWDER, SALT, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR, LACTIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
330calories
in 171 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate42 g15%
Fat10 g13%
Fiber3.9 g14%
Total sugars6 g—
Sodium559 mg24%
Saturated fat3.5 g18%
Potassium369 mg8%
Calcium260 mg20%
Iron2.6 mg14%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 50%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy193 kcal1008
Protein11.7 g1003
Total lipid (fat)5.85 g1004
Carbohydrate, by difference24.56 g1005
Fiber, total dietary2.3 g1079
Sugars, Total3.51 g2000
Sugars, added1.8 g1235
Calcium, Ca152 mg1087
Iron, Fe1.52 mg1089
Potassium, K216 mg1092
Sodium, Na327 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.05 g1258
Fatty acids, total trans0 g1257
Cholesterol18 mg1253